Hydrotherapy has long been revered as an excellent way to reduce stress among many hot tub health benefits. Spas not only offer a retreat for physical relaxation but also an outlet for being social and catching up with close friends and relatives. Hydrotherapy, particularly jetted hydrotherapy, was initially introduced to help people with arthritis, and since then has been found to help alleviate many physical ailments, either mechanical or those brought on by stress. It is based on three simple principles: heat, buoyancy and water movement, or hydro-massage.Heat is known to open up the circulation system by dilating blood vessels. This allows for improved circulation that helps nutrients and endorphins travel faster throughout the body to injured affects. As the temperature of the outside of your body increases and vessels open, there is a pull towards the outside, which is partially why you see and feel the flush that you do. As more blood is drawn to the outside of your body, the skin is supplied with more essential nutrients than usual, helping it to repair and regenerate faster from the inside out. In addition to all of this, heat allows the cells to expel waste more efficiently. This waste then gets exchanged for healthy oxygen and essential nutrients for improved health at a cellular level.
Buoyancy reduces stress and strain on muscles, tendons and joints by reducing the force of gravity on the body. This is one the simplest of hot tub health benefits. Hydro-massage is also a very critical part of the process. It impacts the entire body. Directing specific jets towards any spasming muscle works to release the tension. As well massage has been shown to eliminate toxins, pushing them out into the circulation system to be removed by the body, help with flexibility, and provide restorative benefits.

Hydrotherapy helps with the following conditions:

  • Skeletal ailments
  • Respiratory problems
  • Stress-Related conditions
  • High blood pressure
  • Poor Circulation
  • Neuromuscular problems
  • Digestive systems
  • Arthritis
  • Tendonitis / Bursitis
  • Inflammation
  • Congestion, chronic bronchitis and asthma

Another added benefit is that thanks to the hydrotherapy, lymph is moved more efficiently through the body, strengthening the immune system. Hydrotherapy is more than enjoying some relaxing down-time in your spa and leaving it behind as you get out; instead you can utilize the experience to make an impact on your overall health and drastically improve your quality of life.

Rarely do health and pleasure come together like they do in an Artesian spa. While many may think of hydrotherapy tubs as a luxury item, others realize a hydrotherapy tub can be an indispensable part of their daily health regime.

The benefits of the regular use of spas are scientifically proven and are regularly suggested by doctors for professional treatment of certain ailments. The hot and cold cycle of entering and exiting a hot spa can even help with sleep disorders, resetting your body’s natural internal system to bring on sleep when you are ready for it. There has never been a better time to invest in your healthier future self.

hj_picIn addition to repairing physical ailments, spas that utilize hydrotherapy can also make a big impact in alleviating psychological problems as well. This system allows your entire body to relax tight muscles, let go of tension, and enjoy a serene environment. If you have ever suffered from stress head-aches you’ll understand the level of discomfort they can cause. Because hydrotherapy improves circulation, it is very effective in reducing these types of headaches. Also the neck jetting is strategically placed to address those tight neck muscles that come with talking on the phone and improper ergonomic positioning at home or in the office. These jets perform corrective action on major pressure points in the shoulders neck and back for professional grade massage therapy.

While heat brings up the body’s internal temperature, the cooling off induces natural relaxation. Unlike the use of medications and prescription sleep aids, the circulation and warmth of an Artesian spa encourages the body to unwind and relax on its own, leading to a more restful sleep.

A recent study in the New England Journal of Medicine shows that sufferers of Type 2 Diabetes can benefit from regular use of a spa. It is too difficult for many diabetics to successfully complete rigorous activity due to poor circulation or excess weight. This study showed that diabetics had a large reduction in blood sugar levels and significantly improved sleep after going in the spa for 30 minutes per day. This is a major breakthrough for the massive numbers of people in North America dealing with this disease and the discomfort and inconvenience of diabetes.